A1.Tall kneeling single arm landmine press 3×6/s, no rest
A2. Strict pull-ups 3xSubmax, Rest as needed
B1. Push press 4-4 (Easy) 4-4-4-2-2-2 (Tough), No rest
B2. 1-arm DB row x6/s
C. 10 min: Hip extended 1arm DB Bench x8/side, 10-30s/side 1 arm plank
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6