A1. Bench press 3×5 across +1-5lbs from August 6
A2. 1/2 Get-up x2/side
‘DT’
5 Rounds for time:
12 Dead-lifts,
9 Hang cleans,
6 Shoulder to overhead
RX men’s and women’s weights are 155 and 105 respectively
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
