A1. Bench press 3×5 across +1-5lbs from August 6
A2. 1/2 Get-up x2/side
‘DT’
5 Rounds for time:
12 Dead-lifts,
9 Hang cleans,
6 Shoulder to overhead
RX men’s and women’s weights are 155 and 105 respectively
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly