A1. Bench press 3×5 across +1-5lbs from August 6
A2. 1/2 Get-up x2/side
‘DT’
5 Rounds for time:
12 Dead-lifts,
9 Hang cleans,
6 Shoulder to overhead
RX men’s and women’s weights are 155 and 105 respectively
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges
