A1. Bench press 3×5 across +1-5lbs from August 6
A2. 1/2 Get-up x2/side
5 Rounds for time:
12 Dead-lifts,
9 Hang cleans,
6 Shoulder to overhead
RX men’s and women’s weights are 155 and 105 respectively


February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off


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