5 Rounds or 45 min @ moderate effort:
100m Farmers carry,
20 Sandbag Cleans,
20 Slamball throws L.,
20 Slamball throws R.,
400m Run
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly