5 Rounds or 45 min @ moderate effort:
100m Farmers carry,
20 Sandbag Cleans,
20 Slamball throws L.,
20 Slamball throws R.,
400m Run
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles