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180914

5 Rounds or 45 min @ moderate effort:
100m Farmers carry,
20 Sandbag Cleans,
20 Slamball throws L.,
20 Slamball throws R.,
400m Run

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March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4

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