181013

Warm-up
3 Rounds:
5 Slam-ball,
5 Inchworm+Pushup,
5 Toes to bar,
30s Handstand hold
WOD
4 Rounds for time:
8 Deadlifts,
8 Hang power cleans,
8 Shoulder to overhead,
8 Back squats

POPULAR Posts

September 29, 2023

Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.