Warm-up
3 Rounds:
5 Slam-ball,
5 Inchworm+Pushup,
5 Toes to bar,
30s Handstand hold
WOD
4 Rounds for time:
8 Deadlifts,
8 Hang power cleans,
8 Shoulder to overhead,
8 Back squats
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly