Warm-up
3 Rounds:
5 Slam-ball,
5 Inchworm+Pushup,
5 Toes to bar,
30s Handstand hold
WOD
4 Rounds for time:
8 Deadlifts,
8 Hang power cleans,
8 Shoulder to overhead,
8 Back squats
CrossFit LIte – October 2, 2023
WE ARE CLOSED
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