181212


Power Clean, heavy single
3 reps on 60s x 8 sets
2 Reps on 30s x 6 sets
AMRAP in 6 minutes
6 Ground to overhead
12 Step-down box jumps
Rest 2 min
AMRAP in 6 minutes
10 Hand release push-ups
10 Pullups
15 Back squat
Rest 2 min
AMRAP in 6 minutes
6 Toes to bar
8 Kb swings
20 Double unders

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