Power Clean, heavy single
3 reps on 60s x 8 sets
2 Reps on 30s x 6 sets
AMRAP in 6 minutes
6 Ground to overhead
12 Step-down box jumps
Rest 2 min
AMRAP in 6 minutes
10 Hand release push-ups
10 Pullups
15 Back squat
Rest 2 min
AMRAP in 6 minutes
6 Toes to bar
8 Kb swings
20 Double unders
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
