181212


Power Clean, heavy single
3 reps on 60s x 8 sets
2 Reps on 30s x 6 sets
AMRAP in 6 minutes
6 Ground to overhead
12 Step-down box jumps
Rest 2 min
AMRAP in 6 minutes
10 Hand release push-ups
10 Pullups
15 Back squat
Rest 2 min
AMRAP in 6 minutes
6 Toes to bar
8 Kb swings
20 Double unders

POPULAR Posts

CrossFit Lite – September 22, 2023

Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean   3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans

September 22, 2023

Front squat @22X1, build to a heavy set of 2 for the day  1-2 warm-ups + 3 heavy sets across: 8 barbell good mornings 3 heavy

CrossFit Lite – September 21, 2023

Tabata:SET 1 Odd: Hollow HoldEven: Arch Hold SET 2Odd: Plank Even: Wall sit 2:00 on 1:00 Off X10 sets:6 Slam ball/ lateral box jump over/ burpeeMax calories

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.