AMRAP in 6 min:
6 Push-ups,
8 KB Swings (overhead),
20 Double unders
Rest 3 min
AMRAP in 6 min:
6 Burpess,
8 Box jumps,
20 Wall-balls
Rest 3 min
AMRAP in 6 min:
6 Slam-ball,
8 Pull-ups,
20 Cal row
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
