AMRAP in 6 min:
6 Push-ups,
8 KB Swings (overhead),
20 Double unders
Rest 3 min
AMRAP in 6 min:
6 Burpess,
8 Box jumps,
20 Wall-balls
Rest 3 min
AMRAP in 6 min:
6 Slam-ball,
8 Pull-ups,
20 Cal row
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
