AMRAP in 6 min:
6 Push-ups,
8 KB Swings (overhead),
20 Double unders
Rest 3 min
AMRAP in 6 min:
6 Burpess,
8 Box jumps,
20 Wall-balls
Rest 3 min
AMRAP in 6 min:
6 Slam-ball,
8 Pull-ups,
20 Cal row
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
