190115

AMRAP in 6 min:
6 Push-ups,
8 KB Swings (overhead),
20 Double unders
Rest 3 min
AMRAP in 6 min:
6 Burpess,
8 Box jumps,
20 Wall-balls
Rest 3 min
AMRAP in 6 min:
6 Slam-ball,
8 Pull-ups,
20 Cal row

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CrossFit Lite – June 7, 2023

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Strict Push/Pull:12 min Emom:10 Ring pulls8-10 pushups5-8 strict bar pullups8-10 strict ring dips  12 min ascending3 front squats3 jumping pull ups6/69/912/12

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