Warm-up
KB swing 3×10,
Goblet squat 3×10,
Strict pullups 3×8,
Ohs 3×10
WOD
7 min, 3RM OHS,
2 min break,
7 min, max burpee pull-ups
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly