A1. Assisted single leg KB RDL 3×10/s, no rest
A2. Snatch grip; strict press, push press, push jerk 3×3, no rest
B. OHS @22X1 2 waves of 5/4/3 – Second wave heavier
C. EMOM x10:
1. 30s FLR
2. 30s 2KB Front rack hold
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar