Warm-up (20 min easy):
250m Run, 10 Russian KB Swings, 10 Goblet squats,
300m Row, 5 Inchworm push-ups, 10 Beat swings,
.5 mile bike, 10 SD Box jumps, 10 DB Strict press
2 Rounds, 60s on, 60s off:
1. Bike
2. 30s 2KB Cleans, 30s 2KB Shoulder to overhead
3. Row
4. 30s Burpee box jumps, 30s Wallballs
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6
