10 Min:
Goblet squat x10,
Inchworm pushup x5,
Beat swing x10
A. On the minute: 1. 8-10 T2B 2. 10 Pistols alt 3. 8-10 HSPU x5
B. AMRAP in 15 min: 10 DB Hang sqt. clean, 15 Pull-ups, 200m run
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly