10 Min:
Goblet squat x10,
Inchworm pushup x5,
Beat swing x10
A. On the minute: 1. 8-10 T2B 2. 10 Pistols alt 3. 8-10 HSPU x5
B. AMRAP in 15 min: 10 DB Hang sqt. clean, 15 Pull-ups, 200m run
CrossFit Lite – March 30, 2023
2-16 Ascending reps +2/roundPistolsHanging weighted knee raise 5 rounds for quality12 Gorilla Row8 Heel elevated KB squat12 Ring rowPlank Hold ALAP
