10 Min:
Goblet squat x10,
Inchworm pushup x5,
Beat swing x10
A. On the minute: 1. 8-10 T2B 2. 10 Pistols alt 3. 8-10 HSPU x5
B. AMRAP in 15 min: 10 DB Hang sqt. clean, 15 Pull-ups, 200m run


February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off


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