10 Min:
Goblet squat x10,
Inchworm pushup x5,
Beat swing x10
A. On the minute: 1. 8-10 T2B 2. 10 Pistols alt 3. 8-10 HSPU x5
B. AMRAP in 15 min: 10 DB Hang sqt. clean, 15 Pull-ups, 200m run
CrossFit LIte – October 2, 2023
WE ARE CLOSED
10 Min:
Goblet squat x10,
Inchworm pushup x5,
Beat swing x10
A. On the minute: 1. 8-10 T2B 2. 10 Pistols alt 3. 8-10 HSPU x5
B. AMRAP in 15 min: 10 DB Hang sqt. clean, 15 Pull-ups, 200m run
WE ARE CLOSED
We ARE CLOSED
Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10
A Kilo website. All rights reserved.