3 rounds(10 min):
Bear crawl 30′ FWD/BKWD,
30′ Push-up crossovers,
30′ Crab walk FWD/BKWD
Weighted pull-up:
5×5 Building to heavy 5 then 3 and 2 heavier
EMOM 10:
1. 10-15 Push-ups
2. 8-10 Band rows @4s down
20 min:
8 2 KB Cleans, 50′ FR Carry,
8 2KB Front squats, 50′ FR Carry,
8 2KB Shoulder to overhead
– Unbroken sets, rest as needed between
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats
