A. Front squat @22X1 Work to a heavy set of 3 for the day
B1. RDL 3×8 @40X1, no rest
B2. Plate plank x20 (10/s), Rest as needed
C. 10 min: 100′ L/R 1-arm farmers carry (Heavy), 20/leg split squats (unloaded)
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6