Warm-up
A. 10 min run
B. Goblet squat 2×10,
C. . Plank 30s, Front, Side L, Side R, Rest X3
WOD
AMRAP in 30 minutes:
Sled drag, fwd/bkwd,
10 wallballs,
Farmers carry L/R,
10 step-down box jumps
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick