Warm-up
A. 10 min run
B. Goblet squat 2×10,
C. . Plank 30s, Front, Side L, Side R, Rest X3
WOD
AMRAP in 30 minutes:
Sled drag, fwd/bkwd,
10 wallballs,
Farmers carry L/R,
10 step-down box jumps
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
