Warm-up
A. 10 min run
B. Goblet squat 2×10,
C. . Plank 30s, Front, Side L, Side R, Rest X3
WOD
AMRAP in 30 minutes:
Sled drag, fwd/bkwd,
10 wallballs,
Farmers carry L/R,
10 step-down box jumps
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
