20 min:
Bridge run
Rounds of:
Fwd lunge bkwd lunge squat x3/side,
10 BB Good mornings,
6 Wallsquats
AMRAP in 6 min:
6 Dead-lift @225/155,
12 Push-ups,
24 Double unders
REST 3 min
AMRAP in 6 min:
6 Power clean @185/115,
12 Pull-ups,
100m run
REST 3 min
AMRAP in 6 min:
6 Power snatch @135/95,
12 Box jumps,
24 Abmat sit-ups
CrossFit Lite – May 29, 2023
Core work: 3×100’ OH KB carry 20 Alt V up100’ FR KB carry 25-50’seal slider Skill Bar muscle ups 4-5-6-7-8Jumping bar muscle upsWallballs x4
