20 min:
Bridge run
Rounds of:
Fwd lunge bkwd lunge squat x3/side,
10 BB Good mornings,
6 Wallsquats
AMRAP in 6 min:
6 Dead-lift @225/155,
12 Push-ups,
24 Double unders
REST 3 min
AMRAP in 6 min:
6 Power clean @185/115,
12 Pull-ups,
100m run
REST 3 min
AMRAP in 6 min:
6 Power snatch @135/95,
12 Box jumps,
24 Abmat sit-ups
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
