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200912


Back Squat 75% of your 1RM for max reps – up to 20
8 Rounds for reps
Hang Power Cleans 20s
Rest 10s
Push Press/Push Jerk 20s
Rest 10s

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March 29, 2023

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3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4

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