Clean and Jerk:
Deadlift
2 Pulls
1 Clean
2 Jerks
x6-8
3 Rounds
20 Walking lunges
20 Box jumps
20 Air Squats
Rest 3 minutes
CrossFit LIte – October 2, 2023
WE ARE CLOSED
Menu
Clean and Jerk:
Deadlift
2 Pulls
1 Clean
2 Jerks
x6-8
3 Rounds
20 Walking lunges
20 Box jumps
20 Air Squats
Rest 3 minutes
WE ARE CLOSED
We ARE CLOSED
Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10
A Kilo website. All rights reserved.
