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201113

Warm-up
Dynmaic mobility:
Walking knee grab,
Walking heel grab,
Walking sumo squat,
Cossack squat x10/side,
Lat stretch 30s/side x2
Strength
A.Deadlift, hang power clean, hang clean, clean – 20 min
B.On 90s timer split jerk x2 @80% of 1RM x6
C.Good mornings 5×5

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