Warm-up
Dynmaic mobility:
Walking knee grab,
Walking heel grab,
Walking sumo squat,
Cossack squat x10/side,
Lat stretch 30s/side x2
Strength
A.Deadlift, hang power clean, hang clean, clean – 20 min
B.On 90s timer split jerk x2 @80% of 1RM x6
C.Good mornings 5×5
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
