Warm-up
Dynmaic mobility:
Walking knee grab,
Walking heel grab,
Walking sumo squat,
Cossack squat x10/side,
Lat stretch 30s/side x2
Strength
A.Deadlift, hang power clean, hang clean, clean – 20 min
B.On 90s timer split jerk x2 @80% of 1RM x6
C.Good mornings 5×5
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
