020913 09-02-2013 Warm-up Row @EZ pace 30s on, 30s off x 10sets Hip mobility circuit WOD AMRAP in 6 min: 6 Ground to overhead, 12 Step-down box jumps Rest 2 min AMRAP in 6 min: 10 Push-ups, 10 Pull-ups, 15 Back squats Rest 2 min AMRAP in 6 min: 6 Toes to Read More
