020816
08-01-2016
Skill Kipping Pull-ups Practice Option 1 5×5 Strict pull-ups @3103 Option 2 5 sets: 2 Strict weighted pull-ups, 3 Strict pull-ups, 5 Kipping pull-ups Option 3 EMOM x10 Even: 12 Butterfly pull-ups Odd: 12 Kipping Dips WOD 5 Rounds for time: 12 Box jump overs 9 Front squats 6 Push-ups
