Warm-up
A1.Goblet squat 3×10,
A2.Snatch 3×10,
B.Muscle-up practice 3×5,
WOD
“Nancy”
5 Rounds:
400m run,
15 Overhead squats
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
