Warm-up
A1.Goblet squat 3×10,
A2.Snatch 3×10,
B.Muscle-up practice 3×5,
WOD
“Nancy”
5 Rounds:
400m run,
15 Overhead squats
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees