A1. Strict press 3×5 +1-5lbs from July 9
A2. Strict toes to bar x8
12 Minute AMRAP:
10 Alternating DB snatch,
30 Double-unders
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees