A1. Strict press 3×5 +1-5lbs from July 9
A2. Strict toes to bar x8
12 Minute AMRAP:
10 Alternating DB snatch,
30 Double-unders
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly