A1. Strict press 3×5 +1-5lbs from July 9
A2. Strict toes to bar x8
12 Minute AMRAP:
10 Alternating DB snatch,
30 Double-unders
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans