5-10 min Kipping or butterfly pull-up practice
3 sets:
3 Strict weighted,
5 Strict unweighted,
7 Kipping pull-ups
AMRAP in 20 min:
800m run,
30 KB Swings (Heavy),
30 Wall-balls
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6