Snatch 3 sets of 2 reps
Snatch grip deadlift
2 Hang snatch pull
5-6 sets
2 Rounds
Run 200m
20 Wallballs
Run 200m
20 KB swings
Run 200m
20 Box jumps
Run 200m
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
