Snatch 3 sets of 2 reps
Snatch grip deadlift
2 Hang snatch pull
5-6 sets
2 Rounds
Run 200m
20 Wallballs
Run 200m
20 KB swings
Run 200m
20 Box jumps
Run 200m
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge
3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4
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