A1. RNT Lunge ISO hold 3x20s/s, No rest
A2. 3×3/s Thoracic bridge
B. OHS @22X1 2 waves of 3/2/1 – Second wave heavier
C. 4x KB Complex:
8 2KB Dead-lifts,
8 2KB Cleans,
8 2KB Back step lunges (4/s alternating)
Go heavy!
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6
