A1. Back squat 6×6
A2. Chin-ups 6×6 – +5-10lbs from last week
B. 10 sets: Power clean, Full clean, 2 Jerks
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick