A1. Back squat 6×6
A2. Chin-ups 6×6 – +5-10lbs from last week
B. 10 sets: Power clean, Full clean, 2 Jerks
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
A1. Back squat 6×6
A2. Chin-ups 6×6 – +5-10lbs from last week
B. 10 sets: Power clean, Full clean, 2 Jerks
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
10 min stretching 30 min amrap 400m run20 Ring row 30 pushups40 sit ups50 air squats Rest 2 min in between rounds
Skill: Bar muscle-ups AMRAP in 20 minutes, for quality:1-5 bar muscle-ups or progression100m jog10 wallballs100m jog60s skipping practice
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