‘Nate’ AMRAP in 20 minutes:
2 Muscle-ups,
4 Handstand push-ups,
8 Kettlebell swings @32/24
CrossFit Lite – May 9, 2024
Bench press 3 sets 10 reps 3 way team workout:Partner Wod: Teams of 3AMRAP 20:200m Sled drag20 burpees20 hang clean and jerks20 pushups20 ring rowsEach partner must