12 min:
Fwd lunge+Bkwd lunge+Squat x4/side,
BB Good mornings x8,
Pull-up scap retracts x10
A. Box squat 2RM
B. Dead-lift 5×5
C1. Snatch grip good mornings 3×8,
C2.Hip thrusts 3×12
D. Plank 10s/10s x6, x2 sets


CrossFit Lite – June 7, 2023

20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad

June 7, 2023

Every 75 seconds x 4 sets:6 snatch grip push press6 overhead squats Every 75 seconds X 4 sets:4 dip snatch 4 overhead squats Every minute, on

CrossFit Lite – June 6, 2023

Strict Push/Pull:12 min Emom:10 Ring pulls8-10 pushups5-8 strict bar pullups8-10 strict ring dips  12 min ascending3 front squats3 jumping pull ups6/69/912/12


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.