12 min:
Fwd lunge+Bkwd lunge+Squat x4/side,
BB Good mornings x8,
Pull-up scap retracts x10
A. Box squat 2RM
B. Dead-lift 5×5
C1. Snatch grip good mornings 3×8,
C2.Hip thrusts 3×12
D. Plank 10s/10s x6, x2 sets
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar