220915

A1. Bench press, 6@55%, 6@70%, 3@85%, 2-4@92.5% x2sets
A2. Romanian deadlift, 6@55%, 6@70%, 3@85%, 2-4@92.5% x2sets
3 sets:
10 Weighted bench dips,
20 DB walking lunges,
20 1-arm DB rows
Bonus!
Front squat 3 rounds of 30s on 30s off at 2121, Rest 3 min between rounds

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