Warm-up
Row 30s on 30s off x10 ramping up,
Dynamic mobility:
Walking knee grab,
Walking heel grab,
Dowel dislocates,
Beat swings
WOD
“FRAN”
21-15-9
Thrusters
Pull-ups
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly