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AMRAP in 10 min:
10 Thrusters,
10 Over box jumps
Rest 10 min
AMRAP in 10 min:
10 KB Swings,
10 Burpees

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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