blog

230315

AMRAP in 10 min:
10 Thrusters,
10 Over box jumps
Rest 10 min
AMRAP in 10 min:
10 KB Swings,
10 Burpees

POPULAR Posts

December 5, 2022

20 minutes, for quality: 10 reps per side, adductor dip 10 reps per side, T-hip rotation 10 reps alternating, 90/90 hip swivels *no hands! 10

December 2, 2022

20 minutes, for quality: 25-50 feet, floor slider seal walk 3-5 rope climbs, floor to standing 10-20 seconds top of ring dip hold into 10-20

December 1, 2022

6 sets, every 2:00: 4 deadlift @21X1 *not touch and go, start @7-8/10, add 0-10lbs per set 2 warm-up + 3 sets, heavy across: 12

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.