Deadlift 5 sets of 5
KB Complex
5 sets:
-Right side only-
Waiters walk 25′
10 One legged row
Waiters walk 25′
10 Front squat
Waiters walk 25′
10 Push press
Waiters walk 25′
10 half-getups
Waiters walk 25′
-Left side only-
Waiters Walk 25′
10 One legged row
Waiters walk 25′
10 Front squat
Waiters walk 25′
10 Push press
Waiters walk 25′
10 half-getups
Waiters Walk 25′
Rest 1-2 min
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly