Deadlift 5 sets of 5
KB Complex
5 sets:
-Right side only-
Waiters walk 25′
10 One legged row
Waiters walk 25′
10 Front squat
Waiters walk 25′
10 Push press
Waiters walk 25′
10 half-getups
Waiters walk 25′
-Left side only-
Waiters Walk 25′
10 One legged row
Waiters walk 25′
10 Front squat
Waiters walk 25′
10 Push press
Waiters walk 25′
10 half-getups
Waiters Walk 25′
Rest 1-2 min
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
