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Deadlift 5 sets of 5
KB Complex
5 sets:
-Right side only-
Waiters walk 25′
10 One legged row
Waiters walk 25′
10 Front squat
Waiters walk 25′
10 Push press
Waiters walk 25′
10 half-getups
Waiters walk 25′
-Left side only-
Waiters Walk 25′
10 One legged row
Waiters walk 25′
10 Front squat
Waiters walk 25′
10 Push press
Waiters walk 25′
10 half-getups
Waiters Walk 25′
Rest 1-2 min

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