Deadlift 5 sets of 5
KB Complex
5 sets:
-Right side only-
Waiters walk 25′
10 One legged row
Waiters walk 25′
10 Front squat
Waiters walk 25′
10 Push press
Waiters walk 25′
10 half-getups
Waiters walk 25′
-Left side only-
Waiters Walk 25′
10 One legged row
Waiters walk 25′
10 Front squat
Waiters walk 25′
10 Push press
Waiters walk 25′
10 half-getups
Waiters Walk 25′
Rest 1-2 min
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges
