Warm-up
Lat stretch with band 2 min /side
Goblet squat 2×10
Good mornings 2×10
Strength
A.Squat clean, front squat, strict press, push press, split jerk – Build heavy
B.Seated press 4-6 sets of 4-6 reps @3121
C.Bent over row 4-6 sets of 4-6 reps @3121
D.75 supine ring rows
E.50 Hanging leg raises or hanging knee raises
CrossFit Lite – May 30, 2023
Body weight tabata: Sit up Rest 1:00Jump/step back lungeRest 1:00Burpee broad jumpRest 1:00 Run 400m Rest 1 minRow 500m Rest 1 minBike 1000m/ 24 cal Assault bike Rest 1 min Complete
