230713

Warm-up
Lat stretch with band 2 min /side
Goblet squat 2×10
Good mornings 2×10
Strength
A.Squat clean, front squat, strict press, push press, split jerk – Build heavy
B.Seated press 4-6 sets of 4-6 reps @3121
C.Bent over row 4-6 sets of 4-6 reps @3121
D.75 supine ring rows
E.50 Hanging leg raises or hanging knee raises

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