Warm-up
Lat stretch with band 2 min /side
Goblet squat 2×10
Good mornings 2×10
Strength
A.Squat clean, front squat, strict press, push press, split jerk – Build heavy
B.Seated press 4-6 sets of 4-6 reps @3121
C.Bent over row 4-6 sets of 4-6 reps @3121
D.75 supine ring rows
E.50 Hanging leg raises or hanging knee raises
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly