A1. Weighted chin-up 3×5 +1-5lbs from July 13
A2. Relax to hollow x8
EMOM x20:
1. 10-15 Calorie row,
2. 8-12 Overhead squats,
3. 6-12 Strict pull-ups or ring rows,
4. 8-12 Burpees
5. 10-12 Over box jumps


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.