A1. Weighted chin-up 3×5 +1-5lbs from July 13
A2. Relax to hollow x8
EMOM x20:
1. 10-15 Calorie row,
2. 8-12 Overhead squats,
3. 6-12 Strict pull-ups or ring rows,
4. 8-12 Burpees
5. 10-12 Over box jumps
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles