A1. Weighted chin-up 3×5 +1-5lbs from July 13
A2. Relax to hollow x8
EMOM x20:
1. 10-15 Calorie row,
2. 8-12 Overhead squats,
3. 6-12 Strict pull-ups or ring rows,
4. 8-12 Burpees
5. 10-12 Over box jumps
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
