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A1. Weighted chin-up 3×5 +1-5lbs from July 13
A2. Relax to hollow x8
EMOM x20:
1. 10-15 Calorie row,
2. 8-12 Overhead squats,
3. 6-12 Strict pull-ups or ring rows,
4. 8-12 Burpees
5. 10-12 Over box jumps

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