A1. Weighted chin-up 3×5 +1-5lbs from July 13
A2. Relax to hollow x8
EMOM x20:
1. 10-15 Calorie row,
2. 8-12 Overhead squats,
3. 6-12 Strict pull-ups or ring rows,
4. 8-12 Burpees
5. 10-12 Over box jumps
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats
