A. Bent over row @21X1 4-4 (Easy) 4-4-4-2-2-2 (Tough)
B1. Half kneeling 2KB seesaw press 3×8/leg, no rest
B2. Seated band row 3×12, no rest,
B3. Hollow rock 3×20, Rest as needed
10 min:
100′ Right, 100′ Left 90/90 KB Carry,
10 Ring Y-Pull
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6
