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Power Cleans, touch and go
3 Reps on 60s x 5 sets
2 Reps on 30s x 6 sets
5 Rounds
300m Row
Max reps ring pushups
Rest 2-3 min

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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