A1. Strict press 3×5 +1-5lbs from August 12
A2. Hollow body kicks x20
3 Rounds for time:
21 Box jumps,
15 Push-ups,
9 Power snatch
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges