A1. Strict press 3×5 +1-5lbs from August 12
A2. Hollow body kicks x20
3 Rounds for time:
21 Box jumps,
15 Push-ups,
9 Power snatch
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats