A1. Strict press 3×5 +1-5lbs from August 12
A2. Hollow body kicks x20
3 Rounds for time:
21 Box jumps,
15 Push-ups,
9 Power snatch
CrossFit Lite – March 30, 2023
2-16 Ascending reps +2/roundPistolsHanging weighted knee raise 5 rounds for quality12 Gorilla Row8 Heel elevated KB squat12 Ring rowPlank Hold ALAP