30s on 30s off:
1. Row for cals,
2. Wall-ball,
3. Bear Crawl,
4. DB Push press,
5. Slam-ball,
6. Double-unders,
7. Overhead walking lunges,
8. Box jumps
x3 sets, Rest 4 Minutes between sets
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar