30s on 30s off:
1. Row for cals,
2. Wall-ball,
3. Bear Crawl,
4. DB Push press,
5. Slam-ball,
6. Double-unders,
7. Overhead walking lunges,
8. Box jumps
x3 sets, Rest 4 Minutes between sets


SWEAT 45 – February 23, 2024

10 min warmup2:00 easy cal 10 Up/ Down dog 8/8 Knee over toe 16 Banded Row 5 X 5 Min AMRAP 1 min in between5 Min AMRAP18 Cal 18 Alt

February 23, 2024

20 minutes, for quality:25-50′ floor slider seal walk10 ring swings10-20 seconds top of ring dip hold, into…10-20 seconds bottom of ring dip hold5 reps per


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.