Warm-up
3 Rounds:
5 Slam-ball,
10 Toes to bar,
2 Wall-climbs,
30 Double-unders
WOD
CrossFit Open workout 11.1
AMRAP in 10 min:
15 Power snatch 75/55,
30 Double-unders
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly