Warm-up
3 Rounds:
5 Slam-ball,
10 Toes to bar,
2 Wall-climbs,
30 Double-unders
WOD
CrossFit Open workout 11.1
AMRAP in 10 min:
15 Power snatch 75/55,
30 Double-unders
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees