Front squat on APRE6
Strength circuit
3 sets: 10 DB Bench, 20 Chest supported rows, 20 GHD Sit-ups
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans