Warm-up
2 Rounds:
Inchworm + pushup x5,
Regular kipping pullup x5,
Dowel pass-through x10
Strength
Bench press vs bands 3RM
WOD
7 minute AMRAP:
Burpees!
CrossFit LIte – October 2, 2023
WE ARE CLOSED
Menu
Warm-up
2 Rounds:
Inchworm + pushup x5,
Regular kipping pullup x5,
Dowel pass-through x10
Strength
Bench press vs bands 3RM
WOD
7 minute AMRAP:
Burpees!
WE ARE CLOSED
We ARE CLOSED
Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10
A Kilo website. All rights reserved.
