Clean and jerk – Build to a heavy, unbroken set of:
High hang power clean, front squat, push press,
Hang power clean, Front squat, Push jerk,
Below the knee power clean, Front squat, Split jerk
3 Rounds for time:
400m run, Rest 1 min,
500m row, Rest 1 min
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
