1 min on, 1 min off x3 rounds @moderate pace:
Ski, Bike, Row
AMRAP in 10 min:
250m run,
1 Round of ‘Cindy’ (5 Pull-ups, 10 push-ups, 15 Air squats)
1 min on, 1 min off x3 rounds @moderate pace:
Ski, Bike, Row
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar