Warm-up
10 minute run(to bridge in park and back)
2×10 goblet squat,
2×10 toes to bar,
2×10 KB swing
WOD
Thirty minutes rotating through on each minute:
Minute 1: 10 pullups,
Minute 2: 10 toes to bar,
Minute 3: 15 kb swings
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6