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250713

Warm-up
10 minute run(to bridge in park and back)
2×10 goblet squat,
2×10 toes to bar,
2×10 KB swing
WOD
Thirty minutes rotating through on each minute:
Minute 1: 10 pullups,
Minute 2: 10 toes to bar,
Minute 3: 15 kb swings

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