Warm-up
10 minute run(to bridge in park and back)
2×10 goblet squat,
2×10 toes to bar,
2×10 KB swing
WOD
Thirty minutes rotating through on each minute:
Minute 1: 10 pullups,
Minute 2: 10 toes to bar,
Minute 3: 15 kb swings
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges
