Warm-up
10 minute run(to bridge in park and back)
2×10 goblet squat,
2×10 toes to bar,
2×10 KB swing
WOD
Thirty minutes rotating through on each minute:
Minute 1: 10 pullups,
Minute 2: 10 toes to bar,
Minute 3: 15 kb swings
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
