Conditioning
Stations, 4 rounds, 1 minute at each:
Bear crawl 25′,
Wall-balls,
Double-unders,
Wall-climbs,
Farmers Carry 25′,
Ab roll-outs, Box jumps,
Turkish Get-ups
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly