5 sets, building to light/moderate:
Chinese 3 position snatch
EMOM x8:
1 Power snatch + 1 Full snatch
For time:
50 Wall-balls,
40 KB Swings,
30 Burpees,
20 Box jump overs
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6