250814

12 min:
30s calf stretch/side,
Fwd lunge/bwkd lunge/squat x3/side,
10 Beat swings,
30s HS hold
A. 3 Sets: 5 Muscle ups/Strict pull-ups, 10 Toes to bar, 20 Heavy KB swings, rest 2-3 min between sets
B. 3 sets: 10 Chest to bar, 15 HSPU, 20 Pistols rest 2-3 min between sets
C. 50-40-30-20-10 Doulbe-unders / 10-10-10-10-10 Burpees

POPULAR Posts

SWEAT 45 – April 22, 2024

Cardio circuit  20s on 10s off -3 min per movement 6x each movement before moving to the nextWall balls caloriesBurpeecaloriesSkippingCalories PullupscaloriesBox jumpsCalories 

April 22, 2024

21 Wall balls 200 m run 21 Burpee200 m run 21 Pullups200 m run  15 Wall balls 200 m run 15 Burpee200 m run 15 Pullups200 m run 9 Wall balls 200

April 22, 2024

Split jerk tech In 10 minutes, build to a heavy set of 1 front squat + 1 split jerk Dip clean + Split jerk:3 sets

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.