Bench Press 3×5
5 Rounds for time
10 DB Snatch L/R
8 Toes to bar
6 Handstand pushups
4 One arm overhead squats L/R
2 Rope climbs
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly