Bench Press 3×5
5 Rounds for time
10 DB Snatch L/R
8 Toes to bar
6 Handstand pushups
4 One arm overhead squats L/R
2 Rope climbs
CrossFit LIte – October 2, 2023
WE ARE CLOSED
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Bench Press 3×5
5 Rounds for time
10 DB Snatch L/R
8 Toes to bar
6 Handstand pushups
4 One arm overhead squats L/R
2 Rope climbs
WE ARE CLOSED
We ARE CLOSED
Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10
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