Bench Press 3×5
5 Rounds for time
10 DB Snatch L/R
8 Toes to bar
6 Handstand pushups
4 One arm overhead squats L/R
2 Rope climbs
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles