Bench press 4 reps every 2 min x6 sets
– Use 70-80% 1RM
Dead-lift 4×6 across at moderate weight
– Lower weight to floor with control on every rep
Every 3 minutes x4 sets:
1. 30s Rowing for cals, 30s Pull-ups, 30s Double-unders
2. 30s Rowing for cals, 30s HSPU, 30s Box jump overs
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
