Olympic Weightlifting
A. 3 Position Snatch (High hang, above knee, floor) x 6 sets
Building to 70%
B. 2 Power snatches
Build to a heavy set for the day
C. 2 Snatch pulls x4 sets @100% of B.
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
