A1. 3×10/s Hip Hiker, No rest
A2. 3×5/s Half kneeling windmill, No Rest
B. OHS @22X1 2 waves of 3/2/1
– Second wave heavier
C. 10-15 min:
8 Snatch grip dead-lift,
1 per side, DB complex (1 Power snatch, 2 Squat snatch, 3 OHS, 4 OHWL)
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly